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THE BEST WEIGHT LOSS METHODS

Egle — Wed, 14 Sep 2011 06:28:51 +0000

FREE !!!

The Power Of Transformation Event #2

“WORLD BEST WEIGHT LOSS METHODS”

The outcome is clear:
Healthier, Fitter, More Beautiful, More Successful in Private and Professional Life and Happier than Ever Gain High Energy, High Confidence and Feel Better Prepared for the Demands of Every Day Life!

Who is going to Speak:

Egle Raulickyte – Holistic Body Therapy Expert, Motivational Speaker, Entrepreneur.
Karolina Kaczor - Fame Muscle Model Champion 2011, UK’s Best Body Sculpturing, Master NLP Coach.
Dr. Agnes Electra - Anti-Aging and Preventative Medicine UK’s Best Weight Loss Experts.
David Evan – Ex-Professional Athlete UK’s Best Peak Performance Coach.

FOR MORE DETAILS GO TO OUR FACEBOOK FAN PAGE

Amazing 15 min – Home Spa Treatment

Egle — Fri, 15 Apr 2011 09:45:25 +0000

Save money on pampering by getting a home spa treatment – full body chill-out in your own home.

Allowing just 15 minutes more for your usual bathroom routine can give you the bounce to get all those other daily duties done in much less time.

Fresh air and fragrances 
• Even in winter, fresh air mixing with the hot bathroom steaminess creates a great atmosphere and makes bathtime more refreshing.
• In morning or evening, candles help ‘slow the world down’. Go for soothing scents like lavender or ginger.
IMPORTANT Make sure you store candles and matches safely and don’t leave lit candles unattended or near a shower curtain or towels.

Bubbles and scents
• Tie a sprig of thyme or lavender together and then hang it on the hot water tap so the room fills with scent as the water runs through it. 
• There’s usually a bottle of something lovely in the cupboard that you got for Christmas but if not, pick a bath oil or foam scented with plants associated with stress-busting properties like bergamot, geranium, or rose.

Hair and body beautiful
• Treat yourself to a full shampoo and conditioning session rather than rushing with a two-in-one. Pantene Pro-V Time Renewal offers an easy to use but intense pampering for your tresses, including their rinse-out Replenishing Mask.
• Fill the room with the heavenly scent of Olay Body Wash plus Cream Ribbons with Almond Extract, or go for Olay Soothing Bath Foam with its subtle blend of Ylang Ylang and Jasmine scented oils.

Super savvy tip
For gorgeous feet… If you don’t have time for a bath time ‘spa’ just treat your toes. Before trimming nails and buffing, soak in a softening foot bath of warm water mixed with a rich aromatic bath oil.

Pass it on – the importance of de-stressing
Although a healthy body is built to deal to moments of pressure through the combination of stress-relieving hormones, ongoing stress caused by issues like money worries, work demands and other concerns can mean your body is overexposed to the release of these hormones. This can affect weight, sleeping and digestion, and could even cause depression, fertility problems and heart disease.

For more home spa treatment Tips read other post of my blog!

Regards,

Egle Raulickyte

Your Image and Healthy Lifestyle Mentor

URGEN !!! Season SHOPPING !!!

Egle — Mon, 11 Apr 2011 11:24:13 +0000

Yes, spring-summer is here and we all want to look perfect.

Especially when we think about new Clothes and Hair cut. First though is O yes – let’s go shopping !

But here I will say STOP !! Do not rush spend money, if you haven’t decided yet what you want to buy.

My advice will be :

1. Take a look to your wardrobe – and choose those clothes which ones you love the most!!! Not ALL !!! Rest of them take away and leave the space for your new one’s! Spring-summer season!!

2. NOW you clearly know what you love to wear the most, it’s time to go shopping!!

3. Spend money clever – will be the best if you will take only some amount of money rest of them leave at home including your credit card )).

4. Wen you see something you like – STOP!! Do not let your emotions Buy it – think how, when, whit what clothes you could wear it…

5. Get ONLY 2-3 clothes maximum at that day! Because I can give you 100% that you will wear only couple of those .

When I go shopping I follow those steps every and always buy only those clothes which I can combine with other ones.

So if you follow those steps, believe me you will be happy with your choices at the same time will save lots of money !

Kind Regards,

Egle

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If you need advice and you think that you still need help with your style or shopping, contact me by leaving message and I will come back to you with in 24 hours!!

–>we will find out what is your style you enjoy

–>what clothes and colors will be perfect for you

–>and more other shopping tips

Five ways to fabulous, sexy eyes

Egle — Tue, 01 Mar 2011 20:57:49 +0000

Research tells us that attraction to the opposite sex always starts with the eyes, whether it’s a shy glance or a full-on, I-can’t-take-my-eyes-off-you stare!

In fact, while we may not notice it, when we see someone that takes our fancy, our pupils react involuntarily by widening. So it makes sense to keep your eyes in perfect health and, of course, beautiful, for the day that you clock that special someone across a crowded room.

1. Checks and balances: Regular eye checks (every two years) might eat into precious time, but they’re important both for eye health and general health. An eye health check can spot signs of eye conditions before you are even aware of any symptoms, as well as advising whether contact lenses or glasses are needed. And, if you can’t actually see across that crowded room, it’s not going to help!

2. Bright and beautiful: There is nothing prettier than bright, sparkling eyes, and there are a couple of tricks you can use to make them look fresh and twinkling. Few celebs venture out without using drops containing an ingredient called Naphozoline Hydrochloride, which, despite its medical sounding name, is found commonly in over-the-counter brightening and whitening eye drops. By narrowing the blood vessels and relieving congestion, eyes look brighter and clearer within seconds. The other thing you can do is have a laugh! People with a smile in their eyes definitely have a special twinkle that is so appealing.

3. Depuff daddy: Puffiness around the eye area – usually below the eyes – detracts from the intensity of your eyes. Resulting from congestion and fluids building up, puffiness can often be worse first thing in the morning, although fluctuating hormone levels and dehydration can also cause puffiness. Ensure your fluids are sufficient, and avoid caffeine and alcohol that encourage fluid retention. A good night’s sleep is a must – tired eyes can look red and swollen. Keep a teaspoon in the fridge and apply it in the mornings by gently pressing the back to the skin as the coldness can help to bring swelling down, or if you don’t fancy that rude awakening, try gently tapping around the eye area with your fingers to shift congestion as though you are drumming your fingers. If you have continued puffiness, check with your doctor who may suggest anti-inflammatory medication.

4. Kohl seller: If you’ve never used a kohl eye pencil, it’s your secret weapon to sexy eyes! The ultra-soft, usually black, make-up crayon is designed to be used on the inner rims – upper and lower – of the eyes to create a dramatic and mystical look that always gets noticed. For those who want something a little gentler, kohl pencils can be found in browns, purples and blues.

5. Totally lashed: As the frame to your eyes, lashes play an important part in how pretty your peepers look. When you remove your eye make-up, always do it gently. Lashes are easily broken and lost if you are too vigorous. The new breed of mascaras and lash treatments that condition your lashes so they stay strong and grow long are proving to be a real hit and definitely make a difference. Because eyes look more intense with dark, sooty lashes, investing in a salon lash dye will make your eyes more noticeable, or glamorous lash extensions a la Cheryl Cole.

Want The Truth About Body Detox?

Egle — Thu, 17 Feb 2011 00:05:19 +0000

Seems like everyone’s diet these days is filled with fast foods and processed foods. There’s a staggering amount of preservatives in the food we eat. Thankfully there’s been an increased awareness lately toward healthy eating habits, probably due to the uproar over genetically-modified foods in fast food chains such as McDonald’s.

Many people are becoming more aware of what they are putting into their bodies. People are interested in the need to cleanse their body, creating some hype for body detoxification.

Detoxification refers to the process of removing toxic substances from one’s body; often used for treatment of substance abuse, but the term is increasingly used for referring to the diets, herbs, supplements, and other methods of removing toxins from the body to increase overall health.

Are you one of the new crowd that is interested in cleansing and detoxifying your body? Looking for some tips and ways to effectively detoxify in a healthy way?

Start with making your overall lifestyle more non-toxic. Eat more natural foods, increase your fluid intake, exercise regularly, and avoid toxic substances like processed junk foods, canned goods, and preservatives.

There are also several Detox Diets that will speed the body detoxification process, perhaps even relieving body aches and pains, allergies, digestive problems, and a plethora of other problems.

While you are trying body detoxification, increase your intake of fresh fruits and vegetables as much as possible. Also, increasing your intake of nuts, beans, rice, and whole grains will improve your overall health.

Avoiding excess refined sugar, caffeine, yeast, alcohol, chocolate, and any processed foods that are heavily loaded with additives and preservatives will also make your body more healthy.

Plan the start of your body detoxification program carefully. Make sure that you are ready to commit and have the time to devote to food shopping and preparation.

Many people opt for a weekend start, so that the demands of the work week are lessened. This may be especially helpful if you are beginning with a fasting program, as you can fill your days with activities that keep your mind off of foods you shouldn’t be eating.

Body detoxification does not mean starving yourself. Make sure that any program you begin is one that you can follow. One that is too difficult will not be successful.

How can you stay away from the harmful foods you’ve been eating? There are so many ways to increase your natural lifestyle. How about trying to appreciate nature more? Exercise in the outdoors, you’ll be amazed at what the fresh air will do for your breathing and your circulation.

Do you live near the beach? Take a brisk walk by the seashore, taking in the beauty. Balance your time being physical with being social. The natural lifestyle is very conducive to fun and group activities, if you can find some like-minded folks to join you.

Have you tried yoga or Pilates yet? A walk through your neighborhood with a friend? Anything that keeps your body moving is good for you. The results are nearly instant!

When you are ready to relax, go for the spa treatments. Take a long shower, brush your skin to not only exfoliate and remove the layers of dead skin that accumulate and hold toxins in, but to improve your overall circulation. Use home detox treatments after shower !

See what I use to Detoxify my body

Stay regular. Having a regular bowel movement is crucial to your body’s health. Foods that are rich in fiber can help you stay regular. During the body detoxification process, regular bowel movements help lessen the possibility of toxins being absorbed into the body further.

While you are detoxifying your body, you will need to work on your mind as well. A positive attitude can help you be more healthy. Remove all negative thoughts, these are only toxins to your mind and body. Put a smile on your face, this will help you have the commitment you need to following through with your body detoxification program.

Remember, no matter how you feel right this minute, it is never too late to start detoxifying and cleansing your body, and becoming more healthy. Small changes can make a big difference. Our busy lifestyles and polluted world are damaging our bodies, and it’s time to take them back.

Body detox may be as simple as ridding yourself of negative thoughts, or getting more fresh air. You can commit to a strict detox diet if you’d like to truly eliminate all of the toxins from your body. You choose how and when to start. The most important thing is that you are finding a way to cleanse your body and become more healthy.

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Through The Eyes Of A Child

Egle — Mon, 07 Feb 2011 04:06:00 +0000

The Reason I love this song…it’s reminds me How sometimes I am forget See the World…

Sweet innocent child, with your open eyes,
you´ve seen us foul,
we really are

And I know that we will be tomorrow to their
how can held this glory day?
And I wish that this world will embrace you from magic stars and mystery.
My open heart…

Refrain:

Why did we make it so hard, this life is so complicated
until we see it through the eyes of a child.
Why did we make it so hard, this life is so complicated
until we see it through the eyes of a child.

I know you, I´ve seen your face before you brought me to this open door afraid to walk through
[From: http://www.elyrics.net/read/r/reamonn-lyrics/through-the-eyes-of-a-child-lyrics.html]
Please take my hand
And I know that they’ll be tomorrow to their
how can held this glory day?
And I wish that this world will embrace you from magic stars and mystery.
My open heart…

Refrain:

Healthy Diet Food On The Internet

Egle — Mon, 03 Jan 2011 18:20:09 +0000

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Ten Weight-loss Myths

Egle — Mon, 03 Jan 2011 17:44:41 +0000

So much is said about losing weight that it can be hard to sort truth from fiction. Here’s the truth about weight-loss myths.

1. Starving myself is the best way to lose weight
Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer term weight gain. The main problem is that this type of diet is too hard to maintain. Your body will be low on energy, causing you to crave high-fat and high-sugar foods. When you finally give in and eat those foods, you will often eat more calories than you need, causing weight gain.

2. A radical exercise regime is the only way to lose weight
Not true. Sensible weight loss involves making small changes that you can stick to for a long time. That means building regular physical activity into your daily routine. Achieving the recommendation of at least 30 minutes of moderate intensity physical activity at least five days will contribute to achieving a healthy weight. You can even split that 30 minutes into sections of at least 10 minutes: a 10 minute brisk walk, say, followed by 20 minutes of swimming later in the day. To shift 450g (1lb) a week, you need to create a calorie deficit – that is, more calories used than consumed – of 500 calories per day. This can be achieved by eating less, moving more, or, best of all, a combination of both.

3. Slimming pills are effective for long-term weight loss
No, they’re not. Slimming pills alone will not help you keep the weight off long term. They should only be used when prescribed by a doctor.

4. Healthy foods are more expensive
In fact, healthy foods are not necessarily more expensive than their unhealthy alternatives. You’ll typically pay more for a high-fat, high-salt ready meal than you would if you had bought fresh ingredients and made the meal yourself.

5. Foods labelled ‘low fat’ or ‘reduced fat’ are always a healthy choice
Be cautious. Foods labelled ‘low fat’ have to meet legal criteria to use that label. Labels such as ‘reduced fat’ do not have to meet the same criteria, and can be misleading. A reduced-fat snack should contain less fat than the full-fat version, but that doesn’t automatically make it a healthy choice: it could still contain a lot more fat than, say, a portion of fruit. Low-fat foods also sometimes contain high levels of sugar.

‘Eaten in the right quantities, carbohydrates will not cause weight gain’

6. Margarine contains less fat than butter
Margarine and butter contain different types of fat. Margarine is usually lower in saturated fat than butter. But it’s more likely to contain hydrogenated fats. Hydrogenated fats, also called trans fats, may be more harmful to health than saturated fats. To lose weight, and for heart health, reduce the amount of saturated and hydrogenated fats you eat. If oil in margarine has been hydrogenated, this has to be listed on the ingredient listing on packaging, so check labels carefully.

7. Carbohydrates make you put on weight
Eaten in the right quantities, carbohydrates will not cause weight gain. A 2003 study published in the New England Journal of Medicine concluded that dieters on the best-known low-carb diet, the Atkins diet, tended to lose weight not because they ate fewer carbohydrates, but simply because they ate less overall. Eat wholegrain and wholemeal carbohydrates such as brown rice and wholemeal bread, and don’t fry starchy foods when trying to lose weight. For more information, go to the Food Standards Agency’s website Eat well, be well (links to external site).

8. Cutting out all snacks can help you lose weight
Snacking isn’t the problem when trying to lose weight: it’s the type of snack. Many people need a snack in between meals to maintain energy levels, especially if they have an active lifestyle. Choose fruit or vegetables instead of crisps, chocolate and other snacks that are high in sugar or saturated fat.

9. Drinking water helps you lose weight
Water does not cause you to lose weight, but it does keep you hydrated, and might help you snack less. Water is essential for good health and wellbeing. Sometimes thirst can be mistaken for hunger; if you’re thirsty you may snack more. Drink around two litres of fluid a day.

10. Skipping meals is a good way to lose weight
Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume, or increase the calories you burn through exercise. But skipping meals altogether will result in tiredness and poor nutrition. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain.

Claim Egle’s FREE GIFT:

“How to Create Lean and Healthy Body Quikly”

To Claim Your FREE Gift go to: www.EgleRaulickyte.com

Skype Alternatives

Egle — Thu, 23 Dec 2010 10:04:25 +0000

While Skype is probably the best-known of all the soft VoIP applications available at this time, it is mostcertainly not the only one. Currently there is a whole host of extremely capable and polished VoIP applications available offering free calls and very cheap calls to landlines and cell phones.

If you are unhappy with Skype’s service or maybe think it’s a bit too expensive, why not have a look through these Skype alternatives. Many of them use the SIP protocol so you will not be inhibited in your choice of VoIP provider.

SightSpeed – Mac and Windows app offering unlimited free PC – PC VoIP calls, unlimited free PC – PC video calls. Reduced rates for PC – landline / cell phone calls. Also features video blogging capabilities.
Google Talk – A soft VoIP application for Windows that offers VoIP and instant messaging. Mac users can talk with Google Talk users using Jabber-enabled clients such as Adium and iChat. Linux users can use Gaim.
Gizmo Project – SIP based P2P client in the same ilk as Skype with integrated call recording. At the time of writing, Skype currently requires extra software to record calls.
iChat – Mac OS X application that offers PC – PC calls between iChat and AIM users.
VoIP Buster – Windows app offering free PC – PC calls and 120 days of free calls to landlines.
Jajah – Web-based VoIP interface where you enter your phone number and the number of who you want to dial. Jajah calls the caller and the person you are calling. You both answer, the calls begins and you can talk. Does not require any new software or hardware.
Amicima – Publishers of a soft VoIP application called amiciPhone that offers a combination of user presence, file transfers, photo sharing and instant messaging.
ComBOTS – German app that offers free VoIP calls, photo sharing and drag-and-drop file sharing for files up to 200MB.
OpenWengo – Open Source app based on the SIP protocol for free VoIP calls between 2 PCs with SIP-compliant software. You can hook into any other VoIP provider that uses SIP. Also offers SMS, video chat and instant messaging.
Vbuzzer – Soft VoIP Windows app offer free calls between Vbuzzer users and reduced call rates to landlines. Also offers instant messaging.

Perhaps you are using a soft VoIP client other than the ones included in this list? If so please point out what you are using and why in the comments.

If You looking for the new methods how attract and help people by developing your business at the same time – lets connect !!!

Music and our Body…

Egle — Thu, 28 Oct 2010 10:19:24 +0000

Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known asMusic Therapy, which uses music to heal.

Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring.

This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:

Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.

Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.

State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing manyother benefits.

Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.

Using Music Therapy:With all these benefits that music can carry, it’s no surprise that music therapy is growing in popularity.

Using Music On Your OwWhile music therapy is an important discipline, you can also achieve benefits from music on your own.

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I love PIANO music…

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