I read this article and really wanted to share with you…enjoy

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Many Americans view a healthy lifestyle as something difficult to attain–and something that’s not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount–and kinds–of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. Dieting can help us lose weight (fat, muscle, and water) in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy!
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Why do so many people fail at losing weight?

• Is it because they are lazy? No.
• Is it because they are addicted to food? No.
• Is it because they aren’t good at exercising? No.

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